Introduction

A yoga retreat is an ideal way to use the time-proven and peer-tested practices of yoga to examine old assumptions and question outdated beliefs, with a view to developing effective skills which support personal fulfillment. 

Yoga

Our step-by-step guidance in yoga practice is accessible to beginners and will deepen the experience for regular practitioners. Classes are designed to re-calibrate the mind/body connection and to develop sensitivity and loving kindness, so that busy minds will easily come to rest and busy bodies will release layers of tension. We teach mainly in English, with clarification in Portuguese.